A heat advisory is in place for the entire Tampa Bay area on Friday as feels-like temps are forecast to reach 110°F at times.
The advisory is in place from 11 a.m. to 7 p.m.
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The actual temperature is forecast to be in the 90s with a 30% chance of rain. The feels-like temperature, or the heat index, is a measure of how hot it really feels when relative humidity is factored in with the actual temperature.
According to the National Weather Service, when the heat index is between 103-110°F, heat cramps or heat exhaustion are likely, and heat stroke is possible with prolonged exposure and/or physical activity.
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Florida News
Heat stroke warning signs, symptoms
The NWS said heat index values forecasted and measured are actually for shady spots, and in direct sunlight, the heat index value can increase by up to 15°F.
The Florida Department of Health provides these general tips for staying safe in the heat:
- Dress for the heat. Wear lightweight, light-colored clothing. Light colors will reflect away some of the sun’s energy. It is also a good idea to wear a hat or to use an umbrella.
- Drink water. Carry water or juice with you and drink continuously even if you do not feel thirsty. Avoid alcohol and caffeine, which dehydrate the body.
- Slow down and avoid strenuous activity. If you must do strenuous activity, do it during the coolest part of the day – morning hours between 4 and 7 a.m.
- Stay indoors when possible. If air conditioning is not available, stay on the lowest floor out of the sunshine.
- Be a good neighbor. Check in on elderly residents in your neighborhood and those who do not have air conditioning.
- Don’t forget your pets. Make sure they have access to water, ventilation and shade.