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Registered Dietitian-Nutritionist, Jamie Lee McIntyre joins Tampa Bay's Morning Blend to share her recipe recommendation with us.
For more information, visit FloridaBeef.org.
TANGY LIME GRILLED TOP ROUND BEEF STEAK RECIPE
INGREDIENTS:
- 1 beef Top Round Steak, cut 3/4 inch thick (about 1 pound)
- 1/4 cup fresh lime juice
- 2 tablespoons lightly packed brown sugar
- 2 tablespoons vegetable oil
- 1 tablespoon Worcestershire sauce
- 1 tablespoon minced garlic
COOKING:
- Combine juice, sugar, oil, Worcestershire, and garlic in a small bowl.
- Place beef steak and lime mixture in a food-safe plastic bag; turn the steak to coat.
- Close the bag securely and marinate in the refrigerator for 6 hours or overnight; turning occasionally.
- Remove steak from marinade; discard marinade.
- Place steak on grid over medium, ash-covered coals. Grill, covered, for 10 to 11 minutes (over medium heat on a preheated gas grill, times remain the same) for medium rare (145°F) doneness, turning occasionally. (Do not overcook.)
- Cook's Tip: To broil, place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 12 to 13 minutes for medium rare (145°F) doneness, turning once. (Do not overcook.)
- Carve steak into thin slices.
