Like many families, we love our smoothies and this Sunny Smoothie Bowl is a delight! The Sunny Smoothie Bowl has a tropical style base of mango, banana and pineapple. Topped with kiwi, blueberries, shredded coconut and granola, there is added texture and a little crunch. And the Berry Protein Smoothie Bowl has 23 grams of protein per bowl, is naturally sweet and creamy. It's great for breakfast, a snack or healthy dessert.
Ingredients for Sunny Smoothie
Sunny Smoothie base:
- 2 ½ cups frozen mango - diced/chunks
- ½ cup frozen banana - chunks
- ½ cup pineapple juice
Toppings:
- ¼ cup fresh kiwi - small dice
- ¼ cup fresh blueberries
- 1 tablespoon shredded coconut - unsweetened
- 1 tablespoon granola - any variety you like
Ingredients for Berry Protein Smoothie
Berry Protein Smoothie base:
- 2 ½ cups frozen mixed berries
- ½ cup frozen banana - chunks
- ½ cup plain Greek yogurt
Toppings:
- ¼ cup fresh raspberries
- 2 tablespoon pistachios - roughly chopped
- 1 tablespoon peanut butter - warmed in microwave 30-60 seconds
- 1 tablespoon chia seeds
Instructions
- Place all smoothie base ingredients in a blender, food processor or smoothie blender and process until smooth. You may need to stop to scrape the sides several times or add a few tablespoons of liquid if it isn't blending well.
- Scrape the smoothie base out of the blender/processor into a cereal bowl, add toppings and enjoy!
Watch the video above to see Shay make this delicious dish.
Visit AtHomeWithShay.com for detailed instructions, nutritional information, and more gluten-free recipes.
Pinellas County wakes up to storm damage after tornado rips through the area
The tornado ripped off roofs, snapped trees and scattered debris throughout the area, but thankfully, no serious injuries have been reported.
